4 Weeks of Music & Embodiment

Weekly playlists + somatic prompts -delivered to your inbox every Sunday.

Join me this August for a free 4-week journey into music, movement, and presence. Created especially for women who want to reconnect with their bodies and rhythms. Each Sunday, you'll receive:

  • A hand-curated playlist (5–7 songs) based on an embodied theme.

  • A short somatic inspiration or reflection.

  • A gentle invitation to reconnect with your body, breath, and self.

Think of it as a weekly love note to your nervous system—delivered through rhythm and resonance.

What You’ll Receive

🎧 Curated Weekly Playlist
Music to move or rest to—matched to a somatic theme.

🌀 Embodiment Prompt
A short reflection or cue to deepen presence.

💌 Sunday Morning Delivery
Arrives in your inbox each week in August.

This is a free gift for your body and your heart.

Sign up now to receive the first email on Sunday, August 3rd.

I’m a feminine embodiment facilitator helping women come home to their bodies through music, movement, and deep presence. I created this series as a simple, soulful way to share that journey with you.

Hi, I’m Nina