Step into a guided movement experience that invites you to remember your wild, instinctive self — the one that moves freely, breathes deeply, and feels at home in her skin.
You’ll be supported to unwind tension, drop out of your head, and reconnect with the rhythms that live beneath the surface. There’s no choreography, no right or wrong — only space to explore what feels true.
Through deep relaxation, gentle embodiment, and guided yet intuitive movement, you’ll attune to your body’s innate intelligence — discovering the fluid, untamed ways it longs to move, express, and rest.
This workshop invites you to:
Release layers of tension and return to your body’s natural flow
Move with ease, authenticity, and self-approval
Reconnect with your primal energy and inner vitality
Feel grounded, nourished, and deeply present in your everyday life
It’s soulful, relaxing, and beautifully liberating — a remembering of the body as wild, wise, and whole. Come as you are. Leave rewilded, radiant, and at home in yourself.
REWILD The Body
A return to naturalness, instinct, aliveness, and freedom.
What To Expect.
Arrival & Grounding: Arrive gently and settle into the space. Through simple grounding practices and breath, you’ll begin to unwind, quiet the mind, and return to the landscape of your body.
Guided Movement: Be guided through intuitive movement invitations that awaken your natural rythmn and allow your body to express itself freely - no cheography, only exploration and truth.
Embodiment & Rewilding Practices: Through gentle, embodiment explorations, you’ll reconnect with your instinct, energy, and inner vitality - remembering the wild intelligence that lives within you.
Connection & Community: Share the space with other women, in a warm, heart-centred circle - a place of openess, laughter and genuine connection.
Tea & Nourishment: Savour grounding tea and wholesome treats, giving time to pause, integrate and simply be.
Integration & Reflection: We’ll close with quiet reflection, honouring wha’s moved within you and how your body wants to carry this newfound aliveness back into daily life.
Who This Workshop is For
This workshop is perfect for any woman who:
Wants to reconnect with her body and natural rhythms
Feels stuck in her head and wants a release
Wants to explore movement without judgment or expectation
Seeks a soulful, liberating, and empowering experience
No prior dance or movement experience is required — just an open heart and willingness to explore.