Embodying Your Truth

An online embodiment workshop for women to feel, move, and honour what’s real.

Sunday, 28th September | 4:00 – 5:30 PM (UK). Online via Zoom

So often, we move through life reacting to the thoughts and stories in our minds, missing the deeper truth of what’s alive in our bodies.

This workshop is an invitation to slow down and actually listen — to notice what your body is asking for.

This workshop is about tuning in with openness and approval, and discovering the depth, strength, and vitality that arise when we give ourselves full permission to be who we truly are.

What you’ll get

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    Techniques to quiet the mental chatter — release the stories, judgments, and overthinking that keep you stuck.

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    A deeper capacity to hold what’s real — gently building the ability to stay present with your emotions and sensations.

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    The ability to move from shame to self-approval — gently retrain yourself to feel safe in your body and honour what’s true.

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    Tools to regulate and ground yourself — discover practices that soothe your nervous system and bring you back to presence.

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    Deeper self-connection and emotional resilience — no matter how you feel, where your energy levels are, or what’s going on in your life, you’ll discover how to meet yourself exactly as you are.

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    Embodied practices you can take with you — simple techniques to support you beyond the workshop, in everyday life.

How We’ll Flow..

When you join the Embodying Your Truth Workshop, you’ll be guided through a nourishing and empowering experience designed to help you reconnect with your body, your emotions, and your truth.

We’ll begin with gentle relaxation and grounding practices, followed by guided movement and embodiment exercises, with space to reflect, share, and simply rest.

This is about rediscovering the natural intelligence of your body, expressing yourself freely through movement, and deepening your connection to yourself.

No matter your energy, mood, or what’s happening in your life, this practice meets you exactly as you are.

This is more than movement — it’s an invitation to reconnect with your body, your emotions, and your inner wisdom, and to leave feeling grounded, empowered, and alive.

Embodying Your Truth

Reconnect with your body, release self-judgment, and move with greater ease and authenticity

This workshop is for you if you’d like to:

  • Release stress and drop out of your head into your body

  • Feel more grounded, authentic, and connected to yourself

  • Explore a new way of moving through life with ease and self-trust

Sunday, 28th | 4:00 – 5:30 PM (UK)

Online via Zoom

✺ Frequently asked questions ✺

  • It’s lovely if you can have your camera on for the check-in, teaching, and any sharing (sharing is entirely optional) — it helps create a sense of connection. But it’s not essential. For the embodiment practices themselves, cameras will be off so you can really drop in without feeling observed.

  • Not at all. Everything is guided gently and designed to meet you exactly where you are. No experience is necessary — just an openness to explore.

  • Comfortable clothes you can move in. Think stretchy, cozy, or flowy — whatever allows you to feel relaxed and free in your body.

  • Just enough room to move around a little — a yoga mat-sized space is plenty. You don’t need a large studio or special setup.

  • Yes. This workshop includes optional sharing, but there’s never any pressure. You’re welcome to simply listen if that feels best.

  • Everyone’s experience is unique, and there’s no “right” way to feel. This workshop is about tuning in with openness and compassion, meeting each moment as it comes, and discovering the depth, strength, and vitality that arise when we give ourselves approval for it all.